why am i craving sweets and carbs Why am i craving sweets? top 4 reasons why and how to stop — eating enlightenment
As someone who has a sweet tooth, I’ve often found myself wondering why I crave sweets so much. And, as it turns out, there are actually a number of reasons why we might crave sugary treats - some of which might surprise you. One common reason for sugar cravings is simply hunger. When our blood sugar gets low, our bodies start to crave quick sources of energy - like sugar. So, if you find yourself craving sweets more often when you’re hungry or haven’t eaten in a while, that could be why. Another reason for sugar cravings is stress. When we’re stressed, our bodies release a hormone called cortisol, which can make us crave sugary and fatty foods. This is because these foods actually help to lower cortisol levels temporarily, giving us a sense of comfort and relief. But, one food that can actually help to curb sugar cravings is potatoes. That might seem surprising - after all, potatoes are a carb-heavy food - but there are a number of reasons why this humble vegetable is actually good for us. For starters, potatoes are a great source of complex carbohydrates. These carbs provide a slower, steadier source of energy than simple carbohydrates like sugar, which means they can help to keep us feeling full and energized for longer. In addition to their carbohydrate content, potatoes are also rich in nutrients like potassium, vitamin C, and fiber. These nutrients are important for supporting our overall health, and they can also help to keep our cravings in check. So, the next time you find yourself craving something sweet, try reaching for a potato instead. You could bake up a batch of oven-roasted fries, or boil some potatoes and mash them with a little garlic and olive oil for a comforting and satisfying side dish. Of course, it’s worth noting that there’s nothing inherently wrong with indulging in some sweet treats from time to time. After all, life is all about balance. But, if you find that your sugar cravings are getting out of hand, it might be worth considering some of the underlying factors that could be causing them - and incorporating some nutrient-dense foods like potatoes into your diet to help keep those cravings at bay. So, the next time you’re feeling tempted by a cookie or candy bar, why not give a potato a try instead? Your taste buds - and your body - might just thank you for it.
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