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Hey there! If you’re following a ketogenic diet, then you know how important it is to choose the right oils. Luckily, we’ve done the research for you and found the 7 best coconut oils for the keto diet in 2022. First up, the #1 rated brand is Perfect Keto MCT Oil. This oil is made from 100% pure coconut oil and contains medium-chain triglycerides (MCTs), which are easily digested and converted into ketones - a key source of energy for those on a keto diet. Plus, it’s odorless and flavorless, making it easy to blend into your favorite beverages. Next on our list is Yes Parent Essential EFAs 120 Capsules. While not a traditional coconut oil, this supplement contains a blend of omega-3 and omega-6 essential fatty acids (EFAs) that are important for overall health and wellness. Plus, it’s keto-friendly and can help support a healthy inflammatory response. Moving on, we have Nutiva Organic Virgin Coconut Oil. This organic, virgin coconut oil is made from fresh coconuts and has a delicious, nutty flavor. It’s also rich in MCTs, making it a great choice for those on a keto diet. Plus, it’s non-GMO, fair trade certified, and comes in sustainable, BPA-free packaging. Fourth on our list is Viva Naturals Organic Extra-Virgin Coconut Oil. This organic, extra-virgin coconut oil is cold-pressed from fresh coconuts and has a light, creamy texture. It’s also rich in MCTs and contains no artificial flavors, colors, or preservatives. Plus, it’s non-GMO, gluten-free, and comes in a reusable glass jar. Next up, we have Garden of Life Organic Extra-Virgin Coconut Oil. This organic, unrefined, cold-pressed coconut oil is made from fresh coconuts and has a rich, buttery flavor. It’s also rich in MCTs and contains no trans fats or artificial ingredients. Plus, it’s certified USDA organic, non-GMO, and gluten-free. Moving down the list, we have Carrington Farms Organic Coconut Oil. This organic, unrefined coconut oil is made from fresh coconuts and has a mild, nutty flavor. It’s also rich in MCTs, making it a great choice for those on a keto diet. Plus, it’s non-GMO, gluten-free, and comes in a BPA-free jar. Last but not least, we have Island Fresh Superior Organic Virgin Coconut Oil. This organic, virgin coconut oil is made from fresh coconuts and has a smooth, buttery texture. It’s also rich in MCTs and contains no hydrogenated oils or trans fats. Plus, it’s non-GMO, gluten-free, and comes in sustainable packaging. So there you have it, the 7 best coconut oils for the keto diet in 2022. Whether you’re looking for flavor, sustainability, or MCTs, there’s a coconut oil on this list that’s sure to fit your needs. Happy cooking!
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