what to eat with diverticular disease Diverticulitis: disease and diet

When it comes to managing diverticulitis, diet is key. This condition arises when small bulges, known as diverticula, form in the lining of the digestive system. These bulges can become inflamed and infected, leading to symptoms such as abdominal pain, constipation, diarrhoea, and even rectal bleeding. While medical treatment is necessary in most cases, making adjustments to one’s diet can help to manage the condition and prevent it from worsening. So, what foods should you eat if you have diverticulitis? Firstly, it’s important to increase your intake of fibre. This will help to soften the stool and prevent constipation, as well as reducing the pressure on the diverticula. Whole grains, such as whole wheat bread and pasta, brown rice, and oats, are all excellent sources of fibre. Fruits and vegetables are also important; aim for at least five servings a day, choosing high-fibre options such as berries, pears, broccoli, and carrots. Protein is important too, but it’s best to opt for lean sources such as fish, skinless chicken, and legumes. Red meat, on the other hand, should be limited as it can be difficult to digest and may worsen inflammation. Dairy products such as milk, yogurt, and cheese are generally well-tolerated, but it’s best to choose low-fat options where possible. In terms of specific meals, there are plenty of recipe options suitable for those with diverticulitis. For breakfast, consider a bowl of oatmeal with fresh berries and a dollop of yogurt, or scrambled eggs with spinach and whole wheat toast. Lunch options could include a lentil and vegetable soup, a turkey and avocado wrap on a whole wheat tortilla, or a colourful salad with grilled chicken. Dinner might be a baked salmon fillet with sweet potato and steamed broccoli, a veggie stir-fry with brown rice, or a turkey chilli with plenty of kidney beans and peppers. It’s also important to stay hydrated when managing diverticulitis. Drinking plenty of water can help to soften stools and promote regular bowel movements. Aim for at least 2 litres per day, and consider herbal teas or coconut water for additional hydration. Of course, it’s not just about what you should eat - there are also foods to avoid if you have diverticulitis. In generally, it’s best to steer clear of highly processed foods, sugary snacks, and fatty or fried foods. Some people find that spicy foods, nuts and seeds, and even some fruits and vegetables can exacerbate symptoms, so it’s worth keeping a food diary to identify any triggers. Overall, managing diverticulitis requires a well-rounded and balanced diet. By prioritising fibre, lean protein, and hydration, and avoiding trigger foods, you can help to reduce inflammation and manage symptoms. Remember, always consult your doctor or a registered dietitian for advice tailored to your individual needs.

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