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There has been a lot of talk lately about the health benefits of a high protein diet. For those looking to lose weight and build muscle, a diet high in protein can be very effective. However, it is important to be mindful of what types of protein sources you are consuming.

The Dangers of Processed Meats

A recent study has shed light on just how damaging processed meats can be to our health. According to the study, consuming just one serving of processed meat per day can take up to 15 minutes off of our lifespan. This may not seem like a significant amount, but over time it can really add up.

So what qualifies as processed meat, you ask? Processed meat is defined as any meat that has been preserved by smoking, curing, salting or adding chemicals. This includes sausages, bacon, and deli meats.

The Benefits of Lean Protein

On the other hand, consuming lean sources of protein such as chicken, fish, and plant-based sources can actually have numerous health benefits. Protein is essential for building and repairing muscles, as well as maintaining healthy skin, bones, and organs.

If you are looking to incorporate more protein into your diet, it is important to focus on natural, unprocessed sources. This means avoiding packaged snack foods that claim to be high in protein, but are actually filled with additives and preservatives.

Incorporating Protein into Your Diet

So how can you get more protein into your diet without relying on processed meats?

One option is to incorporate more plant-based sources of protein such as beans, lentils, and tofu. These options are not only healthier for you, but also more sustainable for the planet.

If you do choose to include meat in your diet, focus on lean sources such as chicken, turkey, and fish. And when it comes to preparing your protein, avoid frying and instead opt for grilling or baking.

The Bottom Line

While a high protein diet can be very effective for weight loss and muscle building, it is important to focus on natural sources of protein. Avoiding processed meats and incorporating lean protein options can not only improve your health, but also extend your lifespan.

Image credit: Pinterest

So next time you reach for that package of bacon or sausage, think twice and consider incorporating some of these healthier protein options into your diet instead.

Image credit: Diário do Centro do Mundo

Remember, little changes can make a big difference in the long run!

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