is pita bread low fodmap Low fodmap pita pockets

Pita bread is a wonderful staple in any pantry, but for those on a low FODMAP diet, finding a delicious recipe can be a challenge. Luckily, we’ve found some amazing low FODMAP pita pocket and Mexican spread recipes that are not only delicious, but also easy to make! First up, let’s take a look at the Low FODMAP Pita Pockets recipe. These pita pockets are perfect for lunch or dinner, and are packed with flavor. To start, you’ll need to gather the following ingredients: - 1 cup of gluten-free flour - 1/2 teaspoon of baking powder - A pinch of salt - 1/2 cup of lactose-free milk - 1 egg - Olive oil To make the pita pockets, simply mix together the flour, baking powder, and salt in a large bowl. In a separate bowl, whisk together the lactose-free milk and egg. Slowly pour the wet ingredients into the dry ingredients, stirring constantly until a dough forms. Next, knead the dough on a floured surface for a few minutes, then divide it into six equal portions. Roll out each portion into a round shape, about 1/4 inch thick. Heat a drizzle of olive oil in a large skillet over medium-high heat, then cook each pita round for 2-3 minutes on each side, or until they begin to puff up. Once the pita rounds are cooked, it’s time to fill them up! We recommend filling them with your favorite low FODMAP ingredients, such as chicken, lettuce, cucumber, and tomato. Don’t forget to season with your favorite spices, like paprika, cumin, and garlic-infused oil. Now, let’s move on to the Mexican Spread. This flavorful spread is perfect for dipping pita bread or chips, and is also low FODMAP friendly. Here are the ingredients you’ll need: - 1 large tomato - 1/4 cup of fresh cilantro - 2 tablespoons of lime juice - 1/2 teaspoon of salt - 1/4 teaspoon of cumin - 1/4 teaspoon of paprika To make the Mexican Spread, simply blend all of the ingredients together in a food processor or blender until smooth. If you prefer a chunkier texture, you can omit the blending step and simply chop the tomato and cilantro finely before mixing all of the ingredients together. Once you’ve made the Mexican Spread, it’s time to enjoy! Serve it with your freshly made low FODMAP pita pockets for a delicious and satisfying meal. We hope you enjoy these low FODMAP recipes as much as we do. They’re easy to make, packed with flavor, and best of all, won’t cause any digestive issues for those with sensitive stomachs. Give them a try and let us know what you think!

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