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Fish and chips, a classic dish that has been loved by people all over the world for decades. This delicious meal is typically made with fried cod or haddock accompanied by thick-cut potatoes known as chips. While it is a fan favourite, many people wonder if it is a viable option for those with diabetes. The answer is yes, people with diabetes can eat fish and chips. However, it is important to monitor portions and choose the right type of fish and cooking method. Firstly, let’s talk about portion control. While it may be tempting to indulge in a large portion of fish and chips, it is important to keep in mind that portion size plays a crucial role in managing diabetes. A typical serving of fish and chips is around 500-600 calories. It is recommended that people with diabetes consume no more than 200-300 calories per meal. Therefore, it is crucial to divide the meal into smaller portions and enjoy it over time. Secondly, when choosing the type of fish to go with, it is important to choose a fish that is rich in omega-3 fatty acids such as salmon or trout. These types of fish can help lower the risk of heart disease, which is a common complication associated with diabetes. Additionally, it is important to choose a cooking method that is healthier that traditional deep frying. Grilling or baking the fish is a healthier option as it reduces the amount of oil and calories in the dish. Lastly, pairing fish and chips with other healthy options such as a side salad or vegetable can enhance the nutritional value of the meal and make it an even better option for people with diabetes. In conclusion, people with diabetes can enjoy fish and chips without compromising their health. By practicing portion control, selecting the right type of fish, and choosing a healthy cooking method, fish and chips can be a delicious and nutritious meal option. Remember to pair it with some healthy side options and enjoy it in moderation.

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Crispy Fish & Chips | Recipe | Recipes, Main Dish Recipes, Fish Recipes

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Can Diabetics Eat Fish And Chips - A1CGUIDE [UPDATED]

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Fish Recipes For Diabetics - Fish Recipes For Diabetics / Oven Fried Fish Chips Diabetic Recipe

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