is dark chocolate on keto diet Bombs walnut

June 25, 2022

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Dark chocolate, one of the most loved treats in the world, is often considered off-limits on the keto diet. But the good news is that there are ways to enjoy this sweet indulgence without breaking ketosis. In fact, dark chocolate can even be a healthy addition to your keto diet. When it comes to choosing the right type of chocolate, it’s important to go for a product that has a high percentage of cocoa. Ideally, you should aim for dark chocolate that contains at least 70% cocoa or higher. This is because the higher the cocoa content, the lower the amount of sugar and carbs in the chocolate. One recipe that is sure to satisfy your chocolate cravings is a keto dark chocolate smoothie. To create this delicious and healthy drink, you will need: - 1 cup of unsweetened almond milk - 1 medium avocado - 2 tbsp. of unsweetened cocoa powder - 1 tbsp. of almond butter - 1 tbsp. of chia seeds - 1 tsp. of vanilla extract - 1 scoop of vanilla protein powder (optional) - 1-2 drops of liquid stevia (optional) - Ice cubes (optional) To make the smoothie, simply place all the ingredients into a blender and blend until smooth and creamy. You can adjust the sweetness by adding more or less stevia according to your preference. The smoothie can also be made thicker by adding ice cubes. Another way to enjoy dark chocolate on the keto diet is by incorporating it into your baking. You can make keto-friendly chocolate desserts using almond flour, coconut flour, and natural sweeteners like stevia or erythritol. To create a delicious and easy keto dark chocolate cake, you will need: - 1 cup of almond flour - 1/3 cup of cocoa powder - 1/3 cup of erythritol - 1 tsp. of baking powder - 1/4 tsp. of salt - 1/2 cup of unsweetened almond milk - 1/4 cup of melted unsalted butter - 2 large eggs - 1 tsp. of vanilla extract - 1/3 cup of chopped dark chocolate (at least 70% cocoa) To make the cake, preheat your oven to 350°F and line a 9-inch cake pan with parchment paper. In a large bowl, mix together the almond flour, cocoa powder, erythritol, baking powder, and salt. In another bowl, whisk together the almond milk, melted butter, eggs, and vanilla extract. Add the wet mixture to the dry mixture and stir until the batter is smooth. Fold in the chopped dark chocolate. Pour the batter into the prepared cake pan and bake for 20-25 minutes or until a toothpick comes out clean. Let the cake cool before serving. In conclusion, dark chocolate can be a healthy and delicious addition to your keto diet. By choosing a chocolate that is high in cocoa content and incorporating it into your recipes in moderation, you can enjoy this sweet treat without sabotaging your ketosis. Try out the recipes above and indulge in some guilt-free chocolate goodness.

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