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Cheese-Lovers, Here’s All the Dairy You Can Eat on the Keto Diet Are you a cheese lover who wants to follow the ketogenic diet? Don’t worry, you can still eat cheese to your heart’s content while on a keto diet. Cheese is not only a good source of protein but also high in healthy fats, making it a perfect choice for keto dieters. Here are the seven best types of cheese you can eat on a keto diet: 1. Cheddar Cheese Cheddar cheese is a popular choice among keto dieters. It is a low-carb cheese that is high in fat. One ounce of cheddar cheese contains only one gram of carbohydrates and 9 grams of fat. 2. Goat Cheese Goat cheese is another excellent option for keto dieters. It is low in carbohydrates and high in fat. One ounce of goat cheese contains only one gram of carbohydrates and 6 grams of fat. 3. Blue Cheese Blue cheese is known for its strong flavor. It is an excellent source of fat and protein. One ounce of blue cheese contains only one gram of carbohydrates and 8 grams of fat. 4. Mozzarella Cheese Mozzarella cheese is a great option for keto dieters. It is low in carbohydrates and high in fat. One ounce of mozzarella cheese contains only one gram of carbohydrates and 6 grams of fat. 5. Brie Cheese Brie cheese is a soft cheese that is high in fat. It has a mild flavor and is perfect for keto dieters. One ounce of Brie cheese contains only one gram of carbohydrates and 9 grams of fat. 6. Gouda Cheese Gouda cheese is a popular cheese that is low in carbohydrates and high in fat. One ounce of Gouda cheese contains only two grams of carbohydrates and 8 grams of fat. 7. Cream Cheese Cream cheese is high in fat and low in carbohydrates, making it a perfect choice for keto dieters. One ounce of cream cheese contains only one gram of carbohydrates and 10 grams of fat. In conclusion, the ketogenic diet is perfect for cheese lovers, as there are plenty of low-carb, high-fat cheese options available. Remember, moderation is key, even on a keto diet. Stick to the recommended serving size and enjoy the delicious taste of cheese while staying on track with your keto diet.

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