how to do keto diet while breastfeeding Keto breastfeeding diet while mamas lactation shake
Are you a new mom on the keto diet? It can be tough to navigate your dietary needs while also ensuring that your little one is getting all the nourishment they need. Thankfully, there are some amazing keto-friendly recipes and lactation shakes designed specifically for breastfeeding mamas! One recipe that caught our eye is a keto lactation shake. This shake is packed with all the nutrients you and your baby need, including healthy fats, protein, and galactagogues (substances that promote milk production). The recipe is easy to make and can be customized to suit your preferences. To make the shake, start by blending together a cup of unsweetened almond milk, a scoop of vanilla keto protein powder, a tablespoon of almond butter, a tablespoon of coconut oil, and a teaspoon of fenugreek powder. Fenugreek is a popular galactagogue that has been used for centuries to support milk production in nursing mamas. Blend until smooth and creamy, then enjoy! Another keto-friendly recipe that breastfeeding mamas will love is keto chicken soup. Chicken soup is a comfort food favorite that is also great for boosting breast milk production. This keto version is made with chicken thighs, bone broth, onions, celery, carrots, and a range of herbs and spices. It’s hearty, delicious, and will keep you feeling full and satisfied throughout the day. To make the soup, start by browning the chicken thighs in a large pot with some olive oil. Once they are browned on all sides, remove the chicken and set it aside. Add the onions, celery, and carrots to the pot and cook until they are soft. Then, add the chicken back to the pot along with bone broth, salt, pepper, and a range of herbs and spices (such as rosemary, thyme, and bay leaves). Let everything simmer for an hour or two, until the chicken is tender and the flavors have developed. When it comes to keto and breastfeeding, it’s important to focus on healthy, whole foods that provide your body with the nutrients it needs to produce milk and support your own health. With recipes like these, you can enjoy delicious, satisfying meals that will help you thrive on your keto journey.
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