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Are you on a keto diet and wondering how many carbs are allowed? Look no further! We’ve got you covered with our keto diet guide.
How many carbs can you have on a keto diet?
Typically, a person on a keto diet can consume up to 50 grams of net carbs per day. Net carbs are calculated by subtracting the fiber content from the total carbs. Keep in mind that this number may vary based on individual factors such as weight, activity level and metabolic rate.
It’s important to note that the main goal of the keto diet is to achieve a state of ketosis, in which the body burns fat for fuel instead of glucose. To achieve and maintain ketosis, it’s recommended to limit your carb intake to a minimum.
Low Carb Fruits for Your Keto Diet
Fruits are generally high in carbs and not recommended in large amounts on a keto diet. However, there are a few low-carb fruits you can enjoy in moderation.
- Avocado: This fruit is a great source of healthy fats and contains only 2 grams of net carbs per 100 grams.
- Berries: Raspberries, blackberries and strawberries are all relatively low in carbs, with around 5-6 grams of net carbs per 100 grams.
- Tomatoes: Often thought of as a vegetable, tomatoes are technically a fruit and contain only 2-3 grams of net carbs per 100 grams.
Remember, portion control is key when it comes to incorporating low-carb fruits into your keto diet. Be mindful of your daily carb allowance and make sure to track your intake to stay on track with your health goals.
In Conclusion
When it comes to a keto diet, monitoring your carb intake is essential for success. Remember to prioritize whole, nutrient-dense foods and avoid processed and high-carb foods. Incorporating low-carb fruits like avocado, berries and tomatoes can add some variety to your meals and satisfy your sweet tooth.
As always, consult with your healthcare provider before starting any new diet or making significant changes to your current diet.
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