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Do you love KFC gravy or sausage gravy and biscuits? Be careful, they are loaded with calories and fat! According to recent data, a serving of KFC gravy in the UK contains around 118 calories and 7.5 grams of fat, while a serving of sausage gravy and biscuits in the US packs about 550 calories and 52 grams of fat. Yikes!

KFC Gravy: More Than Just a Tasty Sauce

KFC GravyWhen you order KFC gravy, you may not think of it as a significant source of calories and fat, but that’s exactly what it is. Although gravy can add flavor to your mashed potatoes, chicken, or biscuits, it can also add unwanted pounds to your waistline if you consume it indiscriminately.

For example, a standard pot of KFC gravy in the UK contains 400ml of gravy, which means that if you have one pot of gravy with your meal, you’re consuming 471 calories and 30 grams of fat, which is more than a Big Mac burger from McDonald’s (540 calories, 28 grams of fat)! Even if you only have a small dipping pot of gravy, you’re still adding 118 calories and 7.5 grams of fat to your meal, which can add up over time.

So, what can you do if you want to enjoy KFC gravy without overindulging? One option is to share a pot of gravy with your friends or family, so that you’re consuming less of it on your own. Another option is to use a smaller amount of gravy or skip it altogether if you’re trying to watch your calorie and fat intake.

Sausage Gravy and Biscuits: A Southern Favorite That Comes at a Price

Sausage Gravy and BiscuitsIf you live in the US and crave a hearty breakfast, chances are that you’ve had sausage gravy and biscuits at least once in your life. This popular dish, which originated in the southern states, is made with sausage, milk, butter, flour, and seasonings, and served over flaky biscuits. It may sound innocent, but it’s actually one of the most energy-dense and fat-rich breakfast options you can choose from.

One serving of sausage gravy and biscuits (which usually means two biscuits and a generous amount of gravy) can contain up to 550 calories and 52 grams of fat, which is more than a Quarter Pounder with Cheese from McDonald’s (520 calories, 26 grams of fat)! Moreover, sausage gravy and biscuits are often high in sodium, cholesterol, and refined grains, which can increase your risk of heart disease and other health problems.

Does this mean that you should never have sausage gravy and biscuits? Not necessarily. However, if you’re trying to eat a healthy, balanced diet, you may want to limit your intake of this dish or make modifications to it to make it more nutritious. Here are some tips:

  • Choose whole-grain biscuits instead of white biscuits to increase your fiber intake and make you feel fuller.
  • Use a leaner type of sausage or substitute it with turkey or chicken sausage to reduce your fat intake.
  • Make your own gravy from scratch using low-fat milk, olive oil, and whole-wheat flour instead of buying pre-made gravy that often contains additives and preservatives.
  • Add some vegetables or fruit to your plate to balance out your meal and boost your vitamin and mineral intake.

Remember, just because a food is high in calories and fat doesn’t mean that you can’t enjoy it sometimes. The key is to be aware of how much of it you’re consuming and to make healthier choices whenever possible. With a little bit of creativity and effort, you can still have your favorite dishes without compromising your health!

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