diet for diabetic patients in kerala Diet for diabetes
The prevalence of diabetes in our society has grown at an alarming rate in recent years. With an unhealthy lifestyle and improper eating habits, diabetes is no longer restricted to only the elderly, but has seeped into all age groups. However, with some simple changes in our diet and lifestyle, we can control and prevent diabetes. To start with, let’s focus on our diet. The right diet can go a long way in controlling diabetes. A healthy and balanced diet helps to regulate blood sugar levels and prevent further complications. Here are two dietary charts, both equally effective, that are especially designed for people with diabetes.
Chart 1 - Diet for Diabetes
It is essential to have a well-balanced diet that provides all the nutrients required to the body and maintains a healthy blood sugar level. The ideal diet for diabetic patients is one that is low in carbohydrates and high in fiber.
Some examples of foods that should be included in the diet are green vegetables, fresh fruits, whole grains, lean protein, and low-fat dairy products. Fatty and sugary foods should be avoided as they can increase blood sugar levels. Additionally, small meals throughout the day can also help regulate blood sugar levels.
Chart 2 - Indian Diet Chart for Diabetic Patients
Indian cuisine is rich in flavor and spices, but it can be challenging for diabetic patients to find dishes that won’t spike their sugar levels. Below is a diet chart that includes some of the most popular and healthy dishes that can be easily prepared in an Indian household.
Breakfast - Oats dosa, besan chilla, or poha.
Lunch - Brown rice, dal, mixed vegetable curry, and a bowl of salad.
Snack - Roasted chana or moong dal, or a fruit salad.
Dinner - Quinoa pulao or chapatti, green vegetable curry, and a bowl of soup.
It is also essential to avoid processed and fast food, as they contain high levels of sodium and unhealthy fats that can lead to severe health issues.
In conclusion, it is crucial to maintain a healthy and balanced diet to control and prevent diabetes. A healthy diet and regular exercise not only help control blood sugar levels but also improve overall health and well-being. So let’s make a conscious effort to adopt a healthy lifestyle and keep diabetes at bay. If you are searching about Diet for Diabetes - Best Diabetes Hospital in Kerala you’ve came to the right place. We have 5 Images about Diet for Diabetes - Best Diabetes Hospital in Kerala like പ്രമേഹ രോഗിയുടെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | Best Foods to Control Diabetes - YouTube, Indian Diet Chart For Diabetic Patients - Organic Health Fact and also Diet for Diabetes - Best Diabetes Hospital in Kerala. Here it is:
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