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If you’re looking to improve your blood sugar control, you may be wondering whether it’s better to focus on counting net carbs or total carbs. To help you make an informed decision, let’s take a closer look at these two approaches. Net carbs refer to the total carbs minus the fiber and sugar alcohols in a food. The idea behind net carbs is that fiber and sugar alcohols don’t raise blood sugar as much as other carbs, so you can subtract them from the total to get a more accurate picture of how a food will affect your blood sugar. Total carbs, on the other hand, include all of the carbs in a food, regardless of how they might affect your blood sugar. For some people, counting total carbs may be a simpler and more effective approach than focusing on net carbs. So which approach is better? It really depends on your individual needs and preferences. If you’re someone who tends to eat a lot of fibrous vegetables and low-carb sweeteners like erythritol or stevia, counting net carbs may be a better fit for you. On the other hand, if you’re sensitive to certain types of carbs and want to keep a closer eye on all of the carbs you’re consuming, counting total carbs may be more helpful. Regardless of which approach you choose, it’s important to remember that a low-carb diet can be an effective way to improve blood sugar control and manage diabetes. The key is to focus on whole, unprocessed foods that are low in carbs and high in nutrients, like vegetables, meats, fish, nuts, and seeds. If you’re looking for a diet plan that incorporates these principles, you may want to consider Atkins 40. This plan allows you to eat up to 40 grams of net carbs per day, while still providing plenty of protein and healthy fats to keep you feeling full and satisfied. To get started on the Atkins 40 plan, simply focus on whole, unprocessed foods like vegetables, meats, fish, nuts, and seeds. You can also incorporate healthy fats like avocado, olive oil, and coconut oil into your meals to help you feel full and stay satisfied. Overall, the key to improving blood sugar control is to find an approach that works for you and your individual needs. Whether you choose to focus on net carbs or total carbs, a healthy and balanced low-carb diet can be a great way to manage diabetes and improve your overall health.

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