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Are you following a keto diet but missing out on your favorite Mexican dish – Refried Beans? Well, fret not, because we have a keto-friendly alternative to your rescue! Our delicious Refried Beans made with low-carb ingredients will make you forget about the traditional beans. Let’s dive in and explore the world of tasty and healthy keto Refried Beans.

Ingredients:

• 1 can of black soybeans
• 2 tablespoons of olive oil
• 1/2 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon of chili powder
• 1 teaspoon of cumin powder
• 1/2 teaspoon of Himalayan pink salt
• 1 tablespoon of tomato paste

Method:

1. Heat the olive oil in a large pan and add onions and garlic. Cook until it turns golden brown.
2. Add the chili powder, cumin powder, and salt. Cook for a minute until fragrant.
3. Add tomato paste and black soybeans. Cook for 5 minutes on medium heat while stirring occasionally.
4. Remove from heat and let it cool. When it cools down., blend the mixture in a food processor until it reaches a smooth and creamy texture.
5. Return the mixture to the pan and heat it on a low flame for 2-3 minutes.

And, voila! Your keto-friendly Refried Beans are ready to be enjoyed with your favorite Mexican dish. Whether it’s tacos, burritos, enchiladas or any other dish, our Refried Beans is a perfect solution for your cravings. It’s high in protein, low in carbs, and gluten-free.

Traditionally, Refried Beans are made with pinto or black beans, which contain high carbs. But, our recipe replaces them with black soybeans, which contain only 2g net carbs per 100g. It’s a perfect fit for those who want to follow a low-carb, high-fat diet like keto, without compromising their taste buds.

We hope you love our recipe and give it a try. Don’t forget to share your thoughts and experience with us. Happy Eating!

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