Have you ever considered the idea of indulging in a delicious chocolate treat without feeling guilty? Lucky for you, there is a new and healthy treat in town that allows you to satisfy your sweet tooth without straying away from your healthy diet- chocolate hummus!
Healthy Chocolate Hummus Chocolate hummus is a unique blend of chickpeas, cacao powder, and a few other healthy ingredients, creating a delicious and nutrient-dense dip that is perfect for those who are health-conscious but crave something sweet.
Hey there fellow foodies, have you been finding it hard to stick to your Keto diet? It can be quite challenging sometimes, especially when it comes to finding tasty yet healthy snacks to munch on. Fret not, for we have found the perfect Keto-friendly snack that will tantalize your taste buds and keep you in check with your diet - Cheddar-Wrapped Taco Rolls! This tasty snack is not only Keto-friendly, but it’s also grain-free!
If you’re looking to reset your body and get rid of that pesky sugar addiction, I’ve got the perfect plan for you: the 21 Day Sugar Detox Diet!
Detoxing your body Our bodies become addicted to sugar over time, and it can be hard to break that cycle. But with this 21-day plan, you’ll be able to reset your taste buds and say goodbye to sugar cravings for good!
The plan is simple: for 21 days, you eliminate all forms of sugar from your diet, including natural sweeteners like honey and maple syrup.
Starting from a young age, we all know that fruits and vegetables are essential components of a healthy diet. But did you know that they can also help you achieve weight loss goals? Incorporating more fruits and vegetables into your diet can lead to increased satiety and decreased calorie intake, ultimately aiding in weight loss. Let’s take a look at some of the top fruits to eat for weight loss. First up, we have the apple.
Are you a new mom on the keto diet? It can be tough to navigate your dietary needs while also ensuring that your little one is getting all the nourishment they need. Thankfully, there are some amazing keto-friendly recipes and lactation shakes designed specifically for breastfeeding mamas! One recipe that caught our eye is a keto lactation shake. This shake is packed with all the nutrients you and your baby need, including healthy fats, protein, and galactagogues (substances that promote milk production).
If you’re looking to improve your blood sugar control, you may be wondering whether it’s better to focus on counting net carbs or total carbs. To help you make an informed decision, let’s take a closer look at these two approaches. Net carbs refer to the total carbs minus the fiber and sugar alcohols in a food. The idea behind net carbs is that fiber and sugar alcohols don’t raise blood sugar as much as other carbs, so you can subtract them from the total to get a more accurate picture of how a food will affect your blood sugar.
Type 2 Diabetes is a serious and life-changing condition that affects millions of Americans each year. The good news is that there are many different types of medications available that can help those suffering from Type 2 Diabetes to manage their blood sugar levels and live a healthy and fulfilling life. One of the best medications for weight loss in those with Type 2 Diabetes is Metformin. This medication works by helping to reduce the amount of glucose that the liver produces, which then helps to lower blood sugar levels.
Hey there! If you’re following a ketogenic diet, then you know how important it is to choose the right oils. Luckily, we’ve done the research for you and found the 7 best coconut oils for the keto diet in 2022. First up, the #1 rated brand is Perfect Keto MCT Oil. This oil is made from 100% pure coconut oil and contains medium-chain triglycerides (MCTs), which are easily digested and converted into ketones - a key source of energy for those on a keto diet.
Hey there, fellow keto enthusiast! Are you wondering if beans are keto-friendly? The short answer is that it depends on the type of beans and your personal carb limit. Beans are a great source of plant-based protein and fiber, but they also contain a significant amount of carbohydrates. On a standard ketogenic diet, most people aim to keep their daily carb intake below 20-50 grams. So, can you fit beans into this carb limit?
Are you considering a ketogenic diet? If so, you may be wondering how long it takes to get into ketosis. This metabolic process occurs when your body starts burning fat for fuel instead of carbohydrates. The result is a state of ketosis where your body produces ketones as a source of energy instead of glucose. But how long does it take to get into ketosis?
The Science Behind Ketosis In order to understand how long it takes to get into ketosis, it’s important to know the science behind it.